aBitFat's Notizen, 29 Mai 15

Woot a new low record! Another good week, I think I got a system that works. Generally didn't overeat. I did slack off on the side of exercise though. I'll keep the eating like last week and try to exercise a little more next week.

ABitFat

89,2 kg Bisher verloren: 3,8 kg.    Still to go: 5,3 kg.    Diät befolgt: Recht gut.

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3096 kcal

Fett: 168,88g | Eiw: 108,70g | Kohlh: 261,44g.   Frühstück: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Mittagessen: Nesquik Chocolate Syrup, Vanilla Ice Creams, Meatless Broccoli Quiche. Abendessen: Butter, ACE Bakery Baguette, Bick's Sauerkraut, Italian Pork Sausage (Cooked). Snacks/Sonstiges: Dare Real Fruit Gummies, Milk Chocolate Candies, Red Table Wine, Coffee, sugar, Bacon, Roasted Potato, Beef Steak. mehr...

2584 kcal

Bewegung: Fernsehen (TV) - 1 Stunde, Ruhen - 10 Stunden und 40 Minuten, Schlafen - 6 Stunden, Schreibtischarbeit - 6 Stunden, Auto Fahren - 20 Minuten. mehr...