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It's Sure Happy It's Thursday day :) My week off is almost over which is too bad. I'm enjoying my staycation.
The trainer sent me a text message Tuesday about working out tonight and Sunday. I took that as not training on Tuesday and didn't go. I used it as an off day which I needed.
Yesterday I got my run in, 90 minutes, 7.44 miles, 12:06/mile. I added several hills in my course so I expected to be slower. It didn't help that I needed to chase off some dogs that were barking and following me. At least now I have a new course that does incorporate some hills including a short dead end road that is a fairly steep hill.
Tonight is supposed to be with the trainer. Hopefully it will happen. Tomorrow I'm running 2 x 1-1/2 miles at my target pace for the race so I can judge if it is possible. Saturday is my long run day targeting 90-105 minutes.
My weight has pretty much been stagnant. I'm not overly concerned as my fitness level is improving. I'm going to stay the course and as long as I don't gain from here I'll be happy.
Have a great day everybody!
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102,6 kg
Bisher verloren: 3,1 kg.
Still to go: 11,9 kg.
Diät befolgt: Recht gut.
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2038 kcal
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Fett: 42,99g | Eiw: 165,72g | Kohlh: 271,50g.
Frühstück: True Protein Protein Blend #2, Great Value Raisins, Hodgson Mill Oat Bran Hot Cereal. Mittagessen: Tomatoes, Minute Instant Whole Grain Brown Rice, Great Value Canned Chunk Chicken Breast. Abendessen: KC Masterpiece Baked Beans, Kraft Mesquite Smoke Barbeque Sauce, Publix Boneless Pork Loin. Snacks/Sonstiges: Sabra Tuscan Herb Garden Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Tomatoes, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Tomatoes. mehr...
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2481 kcal
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Bewegung:
Ruhen - 14 Stunden und 23 Minuten, Schlafen - 9 Stunden und 37 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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