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During this season of Lent I have been fasting on Fridays--not completely but a significant deficit from what I normally eat. I swear that I then overeat on the weekend almost without realizing it. I think this is why so much research literature indicates that deprivation can really backfire apparently when it's not even for weight loss. Sigh...
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71,4 kg
Bisher verloren: 1,2 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,2 kg pro Woche
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 Kommentare
I am the same way and literally did the same thing this last weekend.
I just told myself that I will do a little better each weekend and keep trying.
27 Feb 24 vom Mitglied: TheRavenSworn
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