Katsolo's Notizen, 14 Feb 24

Crazy already, logging and done. Happy Valentine’s Day to all of you FS peeps. 💕💐💕

WEIGHT 160.0 lb
BMI 32.3
FAT MASS 64.9 lb
LEAN MASS 95.1 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb

72,6 kg Bisher verloren: 9,5 kg.    Still to go: 11,3 kg.    Diät befolgt: Recht gut.

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1275 kcal

Fett: 40,63g | Eiw: 83,83g | Kohlh: 148,19g.   Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Strawberries, Honey Nut Cheerios, French or Vienna Bread, Whole Milk. Abendessen: Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread. Snacks/Sonstiges: Danish Pastry, Simply Protein Peanut Butter Chocolate Crispy Bar, Blueberries. mehr...