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Happy Friday!!!
I got word from my doctor yesterday that I can come off of the Metformin. He'll test again in 6 weeks to see how I am doing. Yay!
I don't quite understand my body. This is the third day that I have dropped in weight which is not normal. It's usually been 2 days of drop and then a slight increase. I'll take it but it is odd.
Yesterday with the trainer I did leg presses, deadlifts, lunges onto a BOSU, one leg squats while standing on the BOSU and supporting myself with the workout straps, leg curls, back extensions, and exercise ball suitcase crunch.
Tonight is a Fartlek run of 4 miles. It's supposed to be in the upper 80's so I'll need plenty of hydration. Have to see how it goes.
I hope everyone has a great day!
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102,2 kg
Bisher verloren: 3,4 kg.
Still to go: 11,5 kg.
Diät befolgt: Recht gut.
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2283 kcal
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Fett: 73,21g | Eiw: 149,06g | Kohlh: 228,81g.
Frühstück: Great Value 100% Whole Grain Old Fashioned Oats, True Nutrition Protein Powder Mix #1, Great Value Raisins. Mittagessen: Portabella Mushrooms, Sargento Classic Mexican 4 Cheese, White Oak Pastures grass fed ground beef (90/10), Hunt's 100% Natural Tomato Sauce (No Salt Added), Bush's Best Chili Beans in Hot Sauce. Abendessen: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Sonstiges: Clif Bar Clif Shot Energy Gel - Razz, Dole Mango Chunks, True Nutrition Protein Powder Mix #1, Bob's Red Mill Potato Starch, Cauliflower, Baby Carrots. mehr...
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3045 kcal
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Bewegung:
Laufen - 10 Km/h - 35 Minuten, Ruhen - 14 Stunden und 31 Minuten, Schlafen - 8 Stunden und 54 Minuten. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
BIG Congrats on being able to drop Metformin...YES....YAY YOu!!!! Have a great Friday!!!!!!
08 Mai 15 vom Mitglied: SuccessThisTime58
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Fantastic news! Glad you can get off the Metformin! Your weight will fluctuate, it will drive you crazy sometimes. I quit weighing myself everyday because of that. Have a great Friday and have fun on your run!!
08 Mai 15 vom Mitglied: pumakitten
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Whatever you are doing it must be right! Keep up the good work.
08 Mai 15 vom Mitglied: BuffyBear
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Wow - that is awesome you can get off medication! Makes all your hard work worth it!
08 Mai 15 vom Mitglied: HCB
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I just started this week on Metformin and some other meds - I really need to love myself enough to change my eating, sleeping and activity standards to whatever will help me to control my conditions through my diet ect.
08 Mai 15 vom Mitglied: jg100gone
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You just keep hitting home runs CH. You're killing it brother!!!
08 Mai 15 vom Mitglied: Jonathan Walsh
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