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Second weigh in today: Woke at 219.6 and then got a 219.8 reading at noon after three coffees and a few waters. Did not have time to work out today, but made several trips to the bathroom as I continued to move water. Despite eating lunch of some green beans, at 4:45pm I weighed in at 218.6. Recording this new weight and heading out of town!
5/07/15 Tanita Numbers (late afternoon; no workout);
Weight - 218.6 (est. goal at 10% BF - 182.9) - 35.7 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 64.7 (balance is 62.5%) - 2.2% overhydrated
Muscle mass lbs. - 175.9 (est. goal at 10% BF - 156.5) - +19.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 (water)
RDI 2478 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 17
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
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99,2 kg
Bisher verloren: 48,3 kg.
Still to go: 6,2 kg.
Diät befolgt: Schlecht.
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2850 kcal
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Fett: 164,59g | Eiw: 118,39g | Kohlh: 227,43g.
Frühstück: Crisco Pure Organic Coconut Oil. Mittagessen: Quest S'mores Protein Bar, Extra Virgin Olive Oil, Green String Beans. Abendessen: Dr. Pepper Diet Dr. Pepper (Bottle), Dunkin' Donuts Oreo Crumble Donut, Dunkin' Donuts Apple Fritter, Dunkin' Donuts Bacon Ranch Breaded Chicken Sandwich, Vanilla Almond Crunch. Snacks/Sonstiges: Carr's Table Water Crackers, Goat Cheese, Goats Cheese (Hard), Private Selection Semi-Hard Mild Cheddar Cheese, Hard Parmesan Cheese, Red Table Wine, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Brazil Nuts, Healthworks Cacoa Nibs, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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Zunahme von 4,7 kg pro Woche
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