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Oh yeah! I'm now under 200. Very happy with that. I did not go to the pool this week, but I went for a very long walk (only once though). Other than that, I feel like I got the not eating too much down pretty well.
Also, I'm setting up to be able to bike to work, so that should take care of the exercise part for a while.
I'm starting to see real results
ABitFat
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90,5 kg
Bisher verloren: 2,5 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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2734 kcal
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Fett: 84,99g | Eiw: 72,23g | Kohlh: 333,54g.
Frühstück: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice. Mittagessen: Lindt Excellence 70% Cacao, Astro Smooth 'N Fruity, Carrots, Turnips, Pita Bread, Roasted Broiled or Baked Chicken. Abendessen: Cape Cod Original Kettle Cooked Potato Chips, Sprite Sprite (Can), Subway 6" Oven Roasted Chicken. Snacks/Sonstiges: Potato Chips, Beer, Sugar, Coffee, Coffee, sugar. mehr...
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2622 kcal
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Bewegung:
Fernsehen (TV) - 1 Stunde, Ruhen - 10 Stunden und 40 Minuten, Schlafen - 6 Stunden, Schreibtischarbeit - 6 Stunden, Auto Fahren - 20 Minuten. mehr...
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Verlust von 0,7 kg pro Woche
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