C0bby's Notizen, 29 Apr 15

I have taken off a little excess weight just by returning to the gym and trying to eat less sugar. I don't really care too much about the number on the scale but I would like to fit into the pants (size) I have worn my whole adult life or I'll have to buy a new wardrobe! :)

Happy Wednesday.

68,6 kg Bisher verloren: 0 kg.    Still to go: 2,8 kg.    Diät befolgt: Recht gut.

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1445 kcal

Fett: 56,37g | Eiw: 77,84g | Kohlh: 159,59g.   Frühstück: Harris Teeter Blueberries, Butter, Coffee, Cream (Half & Half), Whole Milk, Brown Sugar, Quaker Steel Cut Oatmeal. Mittagessen: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Spicy Italian. Abendessen: Cooked Asparagus (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Cottage Cheese (Lowfat 2% Milkfat), Pears. mehr...

2230 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Schreibtischarbeit - 4 Stunden, Auto Fahren - 40 Minuten, Ruhen - 10 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...