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Not too bad of a gain considering that I consumed and drank whatever I wanted from Thursday until Sunday last week!
I've been trying to eat intuitively: eat when hungry, stop when full. Nothing is off limits provided you are truly hungry--no eating for purely emotional reasons. So far so good except for Thanksgiving of course. I don't imagine I'll lose weight, but I'm hoping I can just hang out at my current weight and not need to track again.
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70,9 kg
Bisher verloren: 1,6 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,5 kg pro Woche
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