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All in all, a good week. Did not completely stick to the plan, but I did some exercise and didn't indulge too much. Results are good and I'm motivated to do good during the week end. I also realize that much of that extra weight on Monday was water.
Keep it up and thanks for all the support!
ABitFat
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91,2 kg
Bisher verloren: 1,8 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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2065 kcal
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Fett: 57,28g | Eiw: 69,13g | Kohlh: 216,22g.
Frühstück: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Banana. Mittagessen: Apples, Iogo Vanilla Yogurt 1.5%, Cooked Carrots (Fat Added in Cooking), Baked Potato (Peel Not Eaten), Chicken Breast. Abendessen: Hoegaarden Belgian White Ale, Cooked Vegetables, Stew Meat Beef (Lean Only Eaten). Snacks/Sonstiges: Whiskey, Nutella Hazelnut Spread, Starbucks Nanaimo Bar, Starbucks Espresso (Solo), Brown Sugar. mehr...
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2711 kcal
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Bewegung:
Fernsehen (TV) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 9 Stunden und 50 Minuten, Schlafen - 6 Stunden und 30 Minuten, Schreibtischarbeit - 6 Stunden, Auto Fahren - 20 Minuten. mehr...
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Verlust von 4,8 kg pro Woche
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