aBitFat's Notizen, 27 Mrz 15

Woot! I feel like I'm finally getting results even though I'm not always following my diet to the letter. I must admit that my binges (food or booze) are way less frequent now that I kinda know how much is too much. The fact that I have to report stuff also helps me to keep myself in check.

I'll try and not celebrate too much over the week-end for that new low.
P.S. Been to the pool once this week, and going again today.

91,4 kg Bisher verloren: 1,6 kg.    Still to go: 7,5 kg.    Diät befolgt: Recht gut.

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2303 kcal

Fett: 52,96g | Eiw: 86,70g | Kohlh: 236,52g.   Frühstück: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Mittagessen: Yoplait Creamy, Clementines, White Rice, Maple Syrup, Soy Sauce, Baked or Broiled Salmon. Abendessen: Whiskey, Red Table Wine, Daisy Sour Cream, Salsa, Famoso Roasted Red Pepper, Skinless Chicken Breast, Flour Tortilla. Snacks/Sonstiges: Starbucks Nanaimo Bar, Kahlua Mudslide, Starbucks Espresso (Solo), Brown Sugar, Brown Sugar, Latte Coffee. mehr...

3420 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 30 Minuten, Schwimmen (Schnell) - 36 Minuten, Fernsehen (TV) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 7 Stunden und 54 Minuten, Auto Fahren - 20 Minuten, Schreibtischarbeit - 6 Stunden, Schlafen - 7 Stunden und 20 Minuten. mehr...