Katsolo's Notizen, 04 Sep 23

Macros experiment continues, slight loss this morning. January numbers below for reference. Yes, I’ve lost weight, but what really matters is how much the blob has gone down. 7.4 lbs of fat. In all honesty, the January 1 weight is probably exaggerated because that would have been after a NYE party, but overall, January 2023, blob was around the same for the whole month. Had to go back to March 2021 for the same level of blob, but the muscle was low at that point.

Current exercises are walking, including some good hills, swimming and rowing. No food restrictions other than meeting the macros for the day. Protein is the hardest challenge, but NF Greek yogurt lets me catch up if needed. Noticing bras are looser, some of my smaller shoes fit better, abdomen is way down. Tried on a bunch of exercise/leisure clothes yesterday as i was sorting them, some have been reclaimed from the “too fat for dat” space at the back of the drawer.

The ugly selfies photo documentation from yesterday was meh, but that’s the point. Just need a visual reminder for later, similar to the data points. Nope, not sharing. Overall, pleased. It was one hell of a year for various reasons, but coming back and getting to where i want to be.

Another fantastic sunset last night along with a glimmer of what’s to come for Halloween. Love these people and they also have two German Shepherds. Excited to see what they do this year.

WEIGHT 160.2 lb
BMI 32.4
FAT MASS 63.7 lb
LEAN MASS 96.5 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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Jan 1, 2023 8:42 AM
WEIGHT 168.7 lb
BMI 34.1
FAT MASS 71.1 lb
LEAN MASS 97.6 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb

May 9, 2021 9:03 AM
WEIGHT 158.8 lb
BMI 32.1
FAT MASS 64.1 lb
LEAN MASS 94.7 lb
WATER MASS 66.2 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.8 lb

72,7 kg Bisher verloren: 9,4 kg.    Still to go: 11,4 kg.    Diät befolgt: Recht gut.

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1264 kcal

Fett: 53,39g | Eiw: 107,21g | Kohlh: 87,43g.   Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Abendessen: La Terra Fina Cheddar & Broccoli Quiche, BelGioioso Fresh Mozzarella Cheese. Snacks/Sonstiges: Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins. mehr...