aBitFat's Notizen, 16 Mrz 15

Kept myself in check all week (and did a pretty good job at it) but I kinda lost it over the week end. Had family over on Saturday, great food and good wine were had... Enough said.

93,0 kg Bisher verloren: 0 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1623 kcal

Fett: 30,90g | Eiw: 65,63g | Kohlh: 217,15g.   Frühstück: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Banana, Orange Juice. Mittagessen: Brown Sugar, Starbucks Espresso (Solo), Avocado Roll, Tuna Sushi, Salmon Sashimi, Salmon Sushi, Cucumber Maki, California Rolls. Abendessen: Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Red Table Wine, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Black Olives, Sun-Dried Tomatoes, Great Value Canned Tuna in Water, Great Value Penne Rigate Pasta. mehr...

2760 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Fernsehen (TV) - 1 Stunde, Schreibtischarbeit - 6 Stunden, Auto Fahren - 20 Minuten, Ruhen - 9 Stunden und 20 Minuten, Schlafen - 7 Stunden. mehr...