|
Log and run, but blob is receding even though the overall is up a tiny bit. Muscle is good. Love/hate relationship with the smart scale continues. I will say this, it does help me keep my sanity and logging daily makes me less reactive to the numbers.
WEIGHT 164.6 lb
BMI 33.3
FAT MASS 65.7 lb
LEAN MASS 98.9 lb
WATER MASS 69.4 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.9 lb
|
74,7 kg
Bisher verloren: 7,4 kg.
Still to go: 13,4 kg.
Diät befolgt: Recht gut.
|
|
1041 kcal
|
Fett: 37,23g | Eiw: 63,97g | Kohlh: 123,73g.
Frühstück: Baguette, Whole Milk. Mittagessen: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Abendessen: Kirkland Signature Breaded Panko Shrimp, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Snacks/Sonstiges: Garden Lites Veggies Made Great Double Chocolate Muffins, Watermelon . mehr...
|
Zunahme von 0,3 kg pro Woche
|
 Kommentare
Numbers look good. I wish mine did. I'm tired of this dragging-belly.
09 Aug 23 vom Mitglied: Slow Meta
|
Thanks, SM. Welcome back.
09 Aug 23 vom Mitglied: Katsolo
|
What kind of a smart scale do you have; I'm thinking about replacing my old one.
09 Aug 23 vom Mitglied: erikahollister
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Katsolo's Gewichtsverlauf
|