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I tried intermittent fasting yesterday. Lost 2.4 pounds. It might be water weight. But I noticed my glucose levels was 80 fasting this morning with blood ketone at 0.5. I fasted yesterday eating 530 calories between 2pm-8pm. Thanks Drag for your help with answering my questions on IF. I'll keep playing around with it. Getting ingredients today for bone broth. Have a great day everyone!
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114,2 kg
Bisher verloren: 24,6 kg.
Still to go: 28,0 kg.
Diät befolgt: 100%.
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Verlust von 1,4 kg pro Woche
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 Kommentare
Good news! Maybe you can fill me in latter on how to? :)~Ann
11 Mrz 15 vom Mitglied: Karriann777
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No problem Ann!!! Im learning!! Lolol. I'll be glad to share what I learned. :)
11 Mrz 15 vom Mitglied: Tresmemphis
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Glad it worked for you. We are all still learning :)
12 Mrz 15 vom Mitglied: BuffyBear
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Yes indeed Buffy!! Im definitely still learning.
12 Mrz 15 vom Mitglied: Tresmemphis
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