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Just drove back from Ohio and got home! Came in the door 240 flat! Now it’s time to get busy for August!
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108,9 kg
Bisher verloren: 38,6 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
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2804 kcal
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Fett: 119,01g | Eiw: 176,54g | Kohlh: 124,94g.
Frühstück: Bacon, Sausage & Egg Wrap, Starbucks Caffe Americano (Venti), Lipton Diet Peach Iced Tea. Mittagessen: Sargento Pepper Jack Snacks Cheese Sticks, Chomps Original Beef Stick. Abendessen: Cooked Asparagus (Fat Added in Cooking), Marie's Chunky Blue Cheese Dressing, Crab Cake, Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Carrots , Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Braised Beef Liver, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. mehr...
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2340 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 29 Minuten, Fitbit - 23 Stunden und 31 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
01 Aug 23 vom Mitglied: erikahollister
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01 Aug 23 vom Mitglied: Draglist
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You are so disciplined. I need some of this to rub off on me.
02 Aug 23 vom Mitglied: -MorticiaAddams
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I really hate going over 225... and I should be closer to 180 ideally. I have set up the 1720 calories per day in a plan to hit 180 by this time next year.
02 Aug 23 vom Mitglied: Draglist
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I try hard for long periods and get nowhere. Go off one day and I pay for it.
03 Aug 23 vom Mitglied: -MorticiaAddams
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Draglist's Gewichtsverlauf
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