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Yikes, a week in an all included resort is a killer for good habits, low alcohol consumption and general exercise... Ok, I swam everyday, well soaked in a pool is closer to reality. I had water everyday, the ice in my drinks and I ate vegetables, right after a pizza slice and before my 2 deserts.
Well I knew it would look like that but now I'm rested and recharged so I'm coming back with a renewed will to do good and hit my objectives before summer comes in!
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94,1 kg
Bisher verloren: 0 kg.
Still to go: 10,2 kg.
Diät befolgt: Schlecht.
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2216 kcal
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Fett: 96,97g | Eiw: 95,00g | Kohlh: 248,64g.
Frühstück: Orange Juice, Banana, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter. Mittagessen: Boursin Garlic & Fine Herbs Gournay Cheese, Artisan Fresh French Baguette, Clementines, Homemade-Style Spaghetti Sauce with Beef or Meat. Abendessen: Toblerone Toblerone Minis, Strawberries, Olafsons Naan Bread, Butter Chicken. Snacks/Sonstiges: Starbucks Tazo Chai Tea Latte (Tall), Laughing Cow Light Creamy Swiss Cheese Wedges, Sliced Ham (Regular, Approx. 11% Fat), Granulated Sugar, Starbucks Espresso (Doppio). mehr...
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2831 kcal
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Bewegung:
Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Fernsehen (TV) - 1 Stunde, Schreibtischarbeit - 6 Stunden, Ruhen - 9 Stunden und 10 Minuten, Schlafen - 7 Stunden. mehr...
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Zunahme von 1,4 kg pro Woche
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