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Wow, no booze, no sugar, things are going really well. That would be awesome if I could keep that for a few weeks. The only problem I see is that I'm flying to Mexico for a week in an all included resort with the kids and the wife. That might set me back a little... We'll see when we return.
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91,9 kg
Bisher verloren: 1,1 kg.
Still to go: 7,9 kg.
Diät befolgt: 100%.
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2100 kcal
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Fett: 76,31g | Eiw: 97,44g | Kohlh: 206,80g.
Frühstück: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Oatmeal Squares, Quaker Corn Bran Squares, Banana, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter. Mittagessen: Perrier Water, Aioli, Fried Potatoes, Amir Shish Taouk Pita. Abendessen: Yorgo's Taboule Salad, Couscous, Fajita with Chicken and Vegetables. Snacks/Sonstiges: Red Table Wine, Brown Sugar, Starbucks Espresso (Doppio). mehr...
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2813 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 6 Stunden, Auto Fahren - 20 Minuten, Ruhen - 8 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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