Wiegen Eintrag (keine Notizen) für 15 Juni 2023
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65,0 kg
Bisher verloren: 38,0 kg.
Still to go: 3,7 kg.
Diät befolgt: 100%.
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1064 kcal
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Fett: 36,22g | Eiw: 74,74g | Kohlh: 128,68g.
Frühstück: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Strawberries. Abendessen: Kirkland Signature Canned Chicken, Hellmann's Real Mayonnaise, Don Pancho High Fiber Low Carb Wraps. Snacks/Sonstiges: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Ferris Cherries Berries & Nuts. mehr...
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2332 kcal
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Bewegung:
Fitness (Workout, Training) - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 15 Minuten, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
Hang in there, Girly! Nothing that a nice walk can’t fix 👍
16 Jun 23 vom Mitglied: JustBananas
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I did an extra hour walking this am. Scale was back to 142.8. I could do better
16 Jun 23 vom Mitglied: Yearofhealth2023
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I’m going hiking after work— works the booty 😁🍑
16 Jun 23 vom Mitglied: JustBananas
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Well thats just bootiful🤪😂🤣
16 Jun 23 vom Mitglied: Yearofhealth2023
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18 Jun 23 vom Mitglied: cindylynnwho
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Really? I dont have facebook🤪. Hope it was nice😂
18 Jun 23 vom Mitglied: Yearofhealth2023
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Yes it was the beautiful picture of you in your dress recently
18 Jun 23 vom Mitglied: cindylynnwho
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Awwwww thats nice. Hope it helps someone out there
18 Jun 23 vom Mitglied: Yearofhealth2023
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Yes it was and I’m sure it will. But Didn’t they ask your permission first?
18 Jun 23 vom Mitglied: cindylynnwho
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They did but i have no idea where it goes from there. This is my first social media experience. I have since added instagram so i can watch the videos for my upcoming surgeon/surgery . So im like a 59 year old 3 year old that way.
18 Jun 23 vom Mitglied: Yearofhealth2023
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19 Jun 23 vom Mitglied: SherryeB
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Does than mean im officially fatfamous😂😂😂?
19 Jun 23 vom Mitglied: Yearofhealth2023
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19 Jun 23 vom Mitglied: cindylynnwho
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19 Jun 23 vom Mitglied: cindylynnwho
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Yearofhealth2023's Gewichtsverlauf
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