No change this morning, not a surprise. Took dogs for a very short walk and decided to catch up on sleep. So i did. Finished another work project this morning, not touching that computer until Monday morning. got some errands to run this morning, then we’ll see if i think my lungs are ready to swim. I’ve managed to keep this cold out of my head, but it’s still hiding out in my upper chest and makes an appearance in the mornings when i get up and when the temperature drops.

Sharing our gorgeous canyon wildflowers. These orange and yellow beauties are nasturtiums and they’re actually edible cooked or raw. This is part of the same canyon i hike with the dogs. It’s not huge, but the terrain varies greatly. Took this pic from the street.
75,0 kg Bisher verloren: 7,1 kg.    Still to go: 13,7 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 13 Mai 2023:
1079 kcal Fett: 33,46g | Eiw: 73,74g | Kohlh: 138,28g.   Frühstück: Whole Milk, LaBrea Bakery French Bread Baguette. Mittagessen: Mission Carb Balance Whole Wheat Tortilla (43g), LaBrea Bakery French Bread Baguette, Kirkland Signature Boneless Skinless Chicken Breasts. Abendessen: Egg, Egg White, Baguette. Snacks/Sonstiges: Almonds, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins, Almonds, Peeps Marshmallow Chicks. mehr...
3541 kcal Bewegung: Apple Health - 24 Stunden. mehr...
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Kommentare 
Love to look at and eat nasturiums Kat. Thx for sharing! 
13 Mai 23 vom Mitglied: sk.17
Beautiful! 
13 Mai 23 vom Mitglied: Javadali
Katsolo do you ever add the Nasturtium to your salad. I like them— peppery tasting. And they look so pretty. Beautiful view 
13 Mai 23 vom Mitglied: Kenna Morton
Absolutely gorgeous! 
13 Mai 23 vom Mitglied: StormsGirl
I have, but not yet this year. Our Italian restaurant put some on top of the pizza. 
13 Mai 23 vom Mitglied: Katsolo
Beautiful 
14 Mai 23 vom Mitglied: FireQueen57
I could sit there forever 
14 Mai 23 vom Mitglied: adpreso

     
 

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