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I ate like a bird because I had a dental appointment that went well. Then when home and rested until the numbness wore away. I got up and put in a good workout. I expected to see more of a weight loss this morning. It didn't happen. I am satisfied with my effort but not the results...
I'm feeling like I need to workout some more today...
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73,7 kg
Bisher verloren: 10,3 kg.
Still to go: 3,4 kg.
Diät befolgt: 100%.
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1154 kcal
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Fett: 49,23g | Eiw: 79,45g | Kohlh: 103,59g.
Frühstück: Grapefruit, Kroger Fully Cooked Turkey Sausage Links, Cooked Egg White. Mittagessen: Great Value Greek Nonfat Yogurt - Plain, Great Value Mixed Berries. Abendessen: Kroger Walnut Halves & Pieces, Brussels Sprouts, Rice Pilaf, Kroger Swai Fillets. Snacks/Sonstiges: Sam's Choice Mountain Trail Mix. mehr...
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2207 kcal
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Bewegung:
Musizieren - 2 Stunden, Heimtrainer (Langsam) - 40 Minuten, Ruhen - 13 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
From my experience what eat today will not be reflected on the scale for at least a couple of days.... many times I ate ice cream thinking it didn't affect me and then a couple of days later it was right there... hang in there the good your doing will show up when you least expect it!
28 Jan 15 vom Mitglied: Sweetincense4iam
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You've been doing the right things. Numbers on the scale are really just a snapshot of the moment, could be more of a loss tomorrow. Keep up the good work. :)
28 Jan 15 vom Mitglied: jmb3450
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Don't you just hate having to be patient? But you know it will come in time.
28 Jan 15 vom Mitglied: BuffyBear
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Take measurement knot scale readings... You will see more results
28 Jan 15 vom Mitglied: Jend*
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28 Jan 15 vom Mitglied: Jend*
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28 Jan 15 vom Mitglied: wholefoodnut
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John10251's Gewichtsverlauf
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