Wiegen Eintrag (keine Notizen) für 27 Januar 2015
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59,0 kg
Bisher verloren: 28,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1025 kcal
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Fett: 38,05g | Eiw: 43,30g | Kohlh: 146,16g.
Frühstück: Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds, kale smoothie. Mittagessen: Nature's Earthly Choice Wheat Berries, Brown Rice, spiced lentils and spinach. Abendessen: Dry-spiced potatoes and cauliflower, veggie/tofu burger. Snacks/Sonstiges: Strawberries, Oranges, Roasted Salted Cashew Nuts, Smucker's Natural Creamy Peanut Butter, Sesame Oil, Trader Joe's Organic Firm Tofu. mehr...
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1957 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Ruhen - 3 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Schreibtischarbeit - 11 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Consistency is the key. And, as we all know, maintaining the weigh is harder than losing it. You are my hero!
27 Jan 15 vom Mitglied: BuffyBear
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Aww, you are sweet. I'm convinced the life change theory is correct. Not hard this time as it's adapted into how I cook and eat. The last times I lost on Adkins, it wasn't a change I could live with. I'm still trying to be good and work the gym in, it makes me feel good, not enough hours in a day too often. Also trying to stay mostly away from beer and only a glass f wine here and there.
27 Jan 15 vom Mitglied: wholefoodnut
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That sounds like a very healthy lifestyle, WFN! Buffy is right, you got this! Well done!
28 Jan 15 vom Mitglied: Mom2Boxers
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wholefoodnut's Gewichtsverlauf
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