HansMyles's Notizen, 10 Mrz 23

I like it 😊 

Awesome!! I bet you feel light on your feet today 😎 

Wonderful... you are almost at the last bend and you'll be at the finish line..... inspirational stuff... 

Congratulations to you  

That’s really incredible! With your liver cleanse, you eat mostly greens, don’t you? 

Yes Leezah, with the main focus on lots of spinach, cucumber, asparagus, Brussels sprouts, tomatoes, apples, and lemon and lime or orange juice. Also some potatoes (depending on what day you are). All without salt, vinegar etc. and especially no fats at all. Today I'm already on day 24 without any fats (and salt)! Some more days and this will be my new record! And I'm feeling light and great 💃🥰 

Oh I forgot the celery juice! Lots of celery juice, especially the last 3 days 🙈 

I cannot imagine eating this diet. I do love all ingredients but cannot imagine eating without salt and fat.  

Hahaha, I totally understand that Leezah! I didn't even like most of the ingredients when I did it the first time more than 4 years ago! But you get used to it. And it's only for 9 days if you do not repeat it (like I did this time). But it's definitely tough for people who are not used to this eating habits because it's not a diet but a cleanse! You can eat as much as you want because you should never be hungry! But when I started it the first time I was detoxing so badly that I had lots of problems with bloating. That caused me eating less which made the loss probably less healthy. This is usually a very, very gentle way of a liver cleanse. But I wasn't used to all that healthy stuff. The lack of salt and oil (and vinegar!) problem was something I totally forgot about in those few days 😅 And this time it was really easy and even nice.  

Does this program have a name that I can look up in the internet?  

Leezah, it's called the "369 liver cleanse". The inernet is full of it. It's from a book called "liver rescue" and also available in "cleanse to heal". You can even do a light or advanced version of it!