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Hello, everyone! First of all, thanks for supporting me and commenting on every journal, not just mine! You all have taught me so much since I joined in November 2013. Here are my monthly weight totals for the year of 2014. (Thanks to Tulipgirl for the idea of keeping track of monthly totals.) My November and December weight losses were low, because I reached my goal weight and I'm not really losing weight, just learning how to maintain my weight. :)
January: 1 lb lost - I gained and lost the same five pounds over and over!
February: 9 lbs lost - 5000 steps or 2.5 miles every day! Tip: added fiber!
March: 5.2 lbs lost
April: 6.4 lbs lost
May: 6.2 lbs lost
June: 5.8 lbs lost
July: 5.6 lbs lost
August: 6 lbs lost
September: 5.4 lbs lost
October: 5.8 lbs lost
November: 2 lbs lost (on maintenance, not really losing weight now)
December: 1.6 lbs lost (on maintenance, not really losing weight now)
Total lost since January 1st: 60 lbs! WooHoo!
Let's make 2015 the best year possible. Happy New Year, everyone!
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59,5 kg
Bisher verloren: 32,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,0 kg pro Woche
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 Kommentare
31 Dez 14 vom Mitglied: wholefoodnut
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What like wholefoodnut said.
31 Dez 14 vom Mitglied: ChrisComedy
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31 Dez 14 vom Mitglied: LittleRedFlatBack
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Happy New Year to everyone here.
31 Dez 14 vom Mitglied: deaby16
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31 Dez 14 vom Mitglied: Skates1
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Happy New Year Deb! Hope you have a wonderful new year.
31 Dez 14 vom Mitglied: kattay
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Happy New Year, Deb! And Happy New Year to the rest of you, too! Best of luck in 2015!!
31 Dez 14 vom Mitglied: Tai-Lin
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01 Jan 15 vom Mitglied: ChrisSpark
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Happy New Year!! And a toast to a successful one for all.
01 Jan 15 vom Mitglied: wholefoodnut
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Happy New Year!! Well done in 2014 and cheers to more of the same 2015.
01 Jan 15 vom Mitglied: FullaBella
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Deb, you have no idea how your posting just encouraged me. Thank you for that!! Heidi
01 Jan 15 vom Mitglied: afrugalfox
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Happy New Year! You have had an excellent weight loss in 2014 and have been an inspiration to me. Thank you.
01 Jan 15 vom Mitglied: gingin40
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01 Jan 15 vom Mitglied: wordvise
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Hi Deb, thank you for your post. It is encouraging to see your track record each month...this means it can be done, and I have no excuse. This definitely a new beginning for me.
02 Jan 15 vom Mitglied: clearbluesky
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02 Jan 15 vom Mitglied: clearbluesky
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03 Jan 15 vom Mitglied: pwrestlephoto
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