Draglist's Notizen, 08 Feb 23

Down to 219.0, the first time in the 2-teens in 2023 and lowest since just before Christmas. Doing high protein with just enough carbs and fats to hit the protein number. Staying on calorie target.

99,3 kg Bisher verloren: 48,1 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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2426 kcal

Fett: 120,99g | Eiw: 149,94g | Kohlh: 50,09g.   Frühstück: Water, Coffee. Mittagessen: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Sardines in Water No Salt Added, Lucerne Low Moisture Part Skim Mozzarella Cheese, Egg, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Market Pantry Sharp Cheddar Cheese, Red Table Wine, Safeway Spicy Brown Mustard, Hillshire Farm Polska Kielbasa (2 oz), Premier Nutrition High Protein Shake - Chocolate, Black Label Bacon Original, Mt. Olive No Sugar Added Sweet Gherkins, Kalamata Olives Pitted. Snacks/Sonstiges: Fiber One Protein One Peanut Butter Chocolate Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2262 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 28 Minuten, Fitbit - 21 Stunden und 32 Minuten. mehr...