I have successfully cut down on desserts and alcohol (I'll save the glass of wine for Fridays) in addition to getting to the gym more in the mornings. I've begun to make progress and feel better already!
68,9 kg Bisher verloren: 0 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 05 Dezember 2014:
421 kcal Fett: 17,18g | Eiw: 14,42g | Kohlh: 55,09g.   Frühstück: Cream (Half & Half), Coffee, The Greek Gods Traditional Plain Greek Yogurt, Blackberries, Back to Nature Classic Granola. mehr...
2066 kcal Bewegung: Schreibtischarbeit - 6 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Ruhen - 9 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
Verlust von 0,6 kg pro Woche


Kommentare 
Good loss.  
05 Dez 14 vom Mitglied: unamoyer
Way to go! Read in your profile about your group. I'd like to share one of the reason's that made me aware of my size. When I went to the Doctor's office, all the seats were full and I had to stand and wait. I was looking at this man seated in one of the chairs and he was squeezed in between the arms of the chair and looked very uncomfortable. I started thinking to myself, boy I'll never let myself get that big. Well that person gets called into the office and I walk over to take his seat. It's then that I realized, that not only was I as big as that gentleman, but I was larger and just about got into the chair. My point is, that when I looked at myself in the mirror, I never realized just how big I was. I saw a much smaller person in that mirror, and thank that man in the Doctor's office for showing me different. Good luck with your group. 
05 Dez 14 vom Mitglied: Chillie Willie
Ahhhh Chillie....it's all about perspective, isn't it. I remember when I was quite a bit heavier asking my daughter to point out people that had my body size/shape because I just couldn't visualize myself even though the mirror doesn't lie. Stay the course!  
05 Dez 14 vom Mitglied: coclerkisme
Chillie, thanks for the comment. Body image is a curious thing isn't it! I tell my folks all the time that we each need to be self aware of our health but to also remember that a person's worth is not based on his/her size or shape. Good luck to you in your journey! 
08 Dez 14 vom Mitglied: C0bby

     
 

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