Draglist's Notizen, 08 Jan 23

Down to 225.6 after three days of the warrior diet -- fasting until 4 pm. I will continue this except I will have a scoop of protein powder in my coffee in the morning.

102,3 kg Bisher verloren: 45,1 kg.    Still to go: 9,3 kg.    Diät befolgt: Recht gut.

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2026 kcal

Fett: 56,67g | Eiw: 49,02g | Kohlh: 184,64g.   Frühstück: Great Value Half & Half, Coffee. Abendessen: Chocolate Syrup, Vanilla Ice Creams, Brownie, Water, Fried Potato Skins with Cheese and Bacon, Egg, San Luis Sourdough Sourdough Deli Bread, Mashed Potato, Meat Loaf, Red Table Wine. Snacks/Sonstiges: Water (Bottled), Red Table Wine. mehr...

2944 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 34 Minuten, Fitbit - 23 Stunden und 26 Minuten. mehr...