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Woke at 228.2, down 1.2 from yesterday. I fasted until 4 pm before eating. I got to 227.4 before that.
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1304 kcal
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Fett: 54,46g | Eiw: 156,52g | Kohlh: 50,49g.
Frühstück: Coffee. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Coffee. Abendessen: Rani Turmeric Ground, Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Premier Nutrition High Protein Shake - Chocolate, Baken-ets Hot N Spicy Chicharrones, Premier Nutrition High Protein Shake - Chocolate, Kerrygold Dubliner Irish Cheese, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Sardines in Water No Salt Added. Snacks/Sonstiges: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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 Kommentare
Do you intermittent fast?
07 Jan 23 vom Mitglied: peppylady
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Hi, peppylady! Yes, every day I have done 16:8 but I recently changed to eating from 4-8.
08 Jan 23 vom Mitglied: Draglist
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