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This had better be an up before the down. New assignments at work, trying to get up to speed and transfer my old ones. Presentation tomorrow. good times, good times.
Shorter walk last night as it was still actively raining, but we did it.
WEIGHT 169.1 lb
BMI 34.2
FAT MASS 71.7 lb
LEAN MASS 97.4 lb
WATER MASS 68.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
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76,7 kg
Bisher verloren: 5,4 kg.
Still to go: 15,5 kg.
Diät befolgt: Recht gut.
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1234 kcal
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Fett: 51,43g | Eiw: 94,08g | Kohlh: 103,37g.
Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Briannas Poppyseed Dressing, Paella with Seafood, Kirkland Signature Boneless Skinless Chicken Breasts. Abendessen: LaBrea Bakery French Bread Baguette, Explore Cuisine Organic Edamame Spaghetti, Olive Oil , Parmesan Cheese (Shredded) . Snacks/Sonstiges: Raspberries, Daisy Sour Cream, Peanuts, Raspberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
Good for you walking in the rain! I can wear a coat with a hood but Bobby has 2 coats to wear, one is waterproof but his head gets wet. So we don't walk in the rain!
04 Jan 23 vom Mitglied: Fritzy 22
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Hogan would not even go outside to poop in the rain. Chance seems to enjoy it. I have to keep Sadie out of the puddles even when she's freezing. She just loves the water.
04 Jan 23 vom Mitglied: Katsolo
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Hope that incoming storm doesn't create too much havoc; looks like it will be North of you.
05 Jan 23 vom Mitglied: shirfleur 1
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Katsolo's Gewichtsverlauf
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