C0bby's Notizen, 01 Jan 23

After all the cookies and alcohol I've consumed this week I'm pleased that the number on the scale wasn't higher. I attribute that to the serious workouts I had the week prior including picking up a barbell for the first time in a long time (instead of just dumbbells).

I hope everyone has a wonderful 2023. Be good to yourself.

71,9 kg Bisher verloren: 0,6 kg.    Still to go: 3,9 kg.    Diät befolgt: Recht gut.