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Took all the dogs on the miniature train at the zoo last night, it was fun. Pizza after and the pizza is still with me. Chance did really well. For all his crazy puppy energy, he's a very chill dude. Sadie loves anything with attention and Shasta has done it three times now so all good with her. All the dogs love it.
Sat down at the workstation for a few minutes, blue screen of death at some point over the weekend. Joy. fixing it and then getting on with life. did stock up on fruits and veggies yesterday, making soup today, need to go out for some special items later today. I'm going to learn how to take more time off, I haven't slept this well in a long time, it's a good thing. of course I'm working as I type this (waiting on something), so there's that.
I guess the good thing about this uptick is that it will look like a big drop. in the meantime, here we are. pants still fit, not wearing sweats, not going to go out and buy new clothes.
WEIGHT 168.3 lb
BMI 34.0
FAT MASS 70.2 lb
LEAN MASS 98.1 lb
WATER MASS 69.0 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.1 lb
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76,3 kg
Bisher verloren: 5,8 kg.
Still to go: 15,1 kg.
Diät befolgt: Recht gut.
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1028 kcal
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Fett: 41,15g | Eiw: 83,47g | Kohlh: 76,09g.
Frühstück: Egg, Egg White, Whole Milk. Mittagessen: Blueberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Abendessen: Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Cauliflower, Goats Cheese (Soft) . Snacks/Sonstiges: Bouchard Dark Chocolate, Kroger Light Whipped Cream, Innofoods Dark Chocolate Keto Nuggets Coconut. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
Still great work! DO NOT BUY NEW CLOTHES!!! (Unless they are smaller, of course!) I am also waiting for a drop..... I hope hell doesn't freeze over while I am waiting!!! Ha!
Stay strong, friend! You GOT THIS!!
💪 💯 🌎 🫶 ☘️
28 Dez 22 vom Mitglied: 3dkids2
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You sound like me! Glad your pants fit and you don't have to wear sweats! It got so bad for me I was weaaring sweat pants in the summer. Right now I am okay and may order one size smaller in the jogging pants I wear all the time as motivation for the new year! Glad the dogs had a good time. Pups are challenging but so much fun and eventually all the chewing, etc calms down.
28 Dez 22 vom Mitglied: Fritzy 22
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Always hated the Blue Screen of Death🟦 The Hourglass of Death was annoying too. Always seemed to happen near deadlines. Good luck on the reboot Kat👍💙
28 Dez 22 vom Mitglied: sk.17
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I can imagine the fun they had on the train and how cute they were!:)
28 Dez 22 vom Mitglied: NAVYWIFESKI
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I feel like you have been maintaining within just a few pounds for a long time and that's awesome!
28 Dez 22 vom Mitglied: davidsprincess
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Do we get to see Sadie on the train
28 Dez 22 vom Mitglied: yfritz
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28 Dez 22 vom Mitglied: Diana 1234
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28 Dez 22 vom Mitglied: dkavery
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Temporary uptick. Train ride sounds like such fun!
28 Dez 22 vom Mitglied: shirfleur 1
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I'll post pics tomorrow. I was on the wrong machine this morning. I should fix that thing this week while I'm mostly away.
28 Dez 22 vom Mitglied: Katsolo
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More time off, sounds like a good plan. 💕 Three of our guests mentioned how nice it was to be away from all work related activities, while staying out here in rural land. 😊
29 Dez 22 vom Mitglied: _bec_ca
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