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With having my father-in-law on hospice at my house from May to October 2014 apparently I was not caring for myself very well! I have pledged to get back to working out and eating more reasonably. For one thing I will try to get back to having less sugar in my diet.
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69,9 kg
Bisher verloren: 0 kg.
Still to go: 4,1 kg.
Diät befolgt: Schlecht.
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1716 kcal
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Fett: 81,53g | Eiw: 92,37g | Kohlh: 160,73g.
Frühstück: Back to Nature Classic Granola, Chobani 4% Plain Greek Yogurt. Mittagessen: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package). Abendessen: Calavo Avocado, Tea (Brewed), Cream (Half & Half), Cooked Green Peppers and Onions (Fat Added in Cooking), Daisy Sour Cream, Tillamook Shredded Sharp Cheddar Cheese, HEB Seasoned Beef Skirt Steak. Snacks/Sonstiges: M&M's Peanut M&M's (Fun Size), Roasted Salted Cashew Nuts. mehr...
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1922 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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