Katsolo's Notizen, 13 Nov 22

Trying to focus on the here and now lately. Less time online, more time living life in the present.

Mom has been babysitting Sadie during the day now so I was able to take the shepherds into the canyon yesterday. That was a nice change and got us outside. I'm not going to spend a ton of time online but will continue to log and try to support when I do check in.

Last week was a little insane, I was taking care of Sadie and feeling a little sad. Funny thing, she's doing quite well the past two days, so that excuse is out. I'll probably let her stay home at night and walk the big dogs since she's pretty much done at the end of the block and she'd rather sleep on the couch.

Some quick snaps and then I'm done. It was good to be outside and moving although I have to wonder how many hours a year I spend looking at dog butts. But(t) they slept so well afterwards!!!

And the numbers. They all suck, I have to keep moving. Pretty simple.

WEIGHT 165.6 lb
BMI 33.5
FAT MASS 70.6 lb
LEAN MASS 94.9 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb

75,1 kg Bisher verloren: 7,0 kg.    Still to go: 13,9 kg.    Diät befolgt: Recht gut.

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1238 kcal

Fett: 63,80g | Eiw: 72,87g | Kohlh: 88,02g.   Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Chili's Green Chile Chicken Enchilada. Abendessen: Deutsche Kuche Spaetzle, Cooked Sauerkraut, Beef Stroganoff. Snacks/Sonstiges: Land O'Lakes Light Whipped Cream, Raspberries, Bouchard Dark Chocolate, Bouchard Dark Chocolate. mehr...

3677 kcal

Bewegung: Apple Health - 24 Stunden. mehr...