Draglist's Notizen, 12 Nov 22

Up 4.7 pounds in the last week as I've been eating in a calorie surplus every day. I was in the 222 range for most of the week, so I'm happy to be at 219.9.

99,7 kg Bisher verloren: 47,7 kg.    Still to go: 6,8 kg.    Diät befolgt: Schlecht.

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1444 kcal

Fett: 58,67g | Eiw: 178,15g | Kohlh: 96,32g.   Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Oven Roasted Dark Chocolate Almonds, Bigelow Tea Green Tea, Perdue Short Cuts Carved Grilled Chicken Breast, Lucerne Medium Cheddar Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, A&W Diet Root Beer. Abendessen: Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Soleil Berry Sparkling Water, Blue Diamond Oven Roasted Dark Chocolate Almonds, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Rani Turmeric Ground, Signature Select Berry Mix, Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2340 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 32 Minuten, Fitbit - 22 Stunden und 28 Minuten. mehr...