Draglist's Notizen, 12 Nov 22

Woke and didn't weigh in or eat anything until 2 pm. I weighed before eating a late lunch and was 219.9, down 2.2 from yesterday.

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1444 kcal

Fett: 58,67g | Eiw: 178,15g | Kohlh: 96,32g.   Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Oven Roasted Dark Chocolate Almonds, Bigelow Tea Green Tea, Perdue Short Cuts Carved Grilled Chicken Breast, Lucerne Medium Cheddar Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, A&W Diet Root Beer. Abendessen: Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Soleil Berry Sparkling Water, Blue Diamond Oven Roasted Dark Chocolate Almonds, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Rani Turmeric Ground, Signature Select Berry Mix, Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2340 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 32 Minuten, Fitbit - 22 Stunden und 28 Minuten. mehr...