Wiegen Eintrag (keine Notizen) für 28 Oktober 2014
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59,9 kg
Bisher verloren: 27,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1320 kcal
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Fett: 38,75g | Eiw: 50,75g | Kohlh: 115,71g.
Frühstück: Flaxseed Seeds, kale smoothie, protein powder. Mittagessen: Chili. Abendessen: Flour Tortilla, Bragg Liquid Aminos, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: White Table Wine. mehr...
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1924 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Schreibtischarbeit - 9 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Love that nice flat line on your graph - you are doing fabulous!
28 Okt 14 vom Mitglied: BuffyBear
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Buffy lots of up and down bumps, I average it out over a week and don't worry about those bums.
28 Okt 14 vom Mitglied: wholefoodnut
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28 Okt 14 vom Mitglied: Deb_N
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A year ago, steady would not have made me happy for very long, right now it's perfect. Wherever my weight levels off now is good, still have flab to lose and muscle to improve and keep that way. Goal next summer, still goin' for that bikini!! Grins....66 and lookin decent in a bikini at the lake, yes!!!
28 Okt 14 vom Mitglied: wholefoodnut
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When I joined FatSecret you were in the yellow zone. I've been following along behind you ever since, trying to catch up to you. I hope I can maintain myself like you. :)
28 Okt 14 vom Mitglied: Deb_N
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You are at your goal !!! YAHOO Deb. If I can hang in there you can...I have to get better at not letting life sabotage workouts. They make me feel so much better. Need to be like dairyking, draglist, and Ruhu and do it!!
28 Okt 14 vom Mitglied: wholefoodnut
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Jeri, you and the other people here are my inspiration!
31 Okt 14 vom Mitglied: Deb_N
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Lots of people here have been my inspiration including you. You are so consistent, am trying to follow your consistency in many aspects my life, it's not working yet. :)). May never get there, I can always keep trying.
31 Okt 14 vom Mitglied: wholefoodnut
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wholefoodnut's Gewichtsverlauf
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