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OK, then! Saturday is my official weigh in day. Woke up at 207.0, down .6 from last night. Did 16:8 fasting and then an hour of weight lifting. I then did 30 minutes on the treadmill at various grades. I found a new setting on my treadmill after all these years that allows me to ramp up the intensity of the speed on the pre-selected workout patterns, so that's a lot of fun. Did not do HIIT today as my knees were still feeling it from last night's hour. After 30 minutes, I got to thinking that weights and 30 minutes of treadmill were enough. But I wanted my blue line back! I told myself that if I weighed in at 206.5, I could stop, but otherwise, I would do another 30 minutes. I stripped, hopped on the Tanita, and got... 206.6! Back to work! And I'm glad I did because when I stepped off again I got a beautiful 204.8 reading. For everyone who does 30 minutes on treadmills, I'm telling you that the second 30 minutes always produces MUCH more sweat (for me at least). After 30 minutes, my headband is damp, but squeezing it does not result in water coming out. After 60 minutes, I'm getting a good half a cup. Something to consider. Have a great weekend, everyone! It's 2pm and time to break the fast!
Here are the 10/25/14 Tanita numbers (after 16:8 fast, hour dumbbell workout, 60 minutes treadmill):
Weight - 204.8
Goal Weight (10% BF) - 193.1 (at least 1.1 pounds of extra water)
Total body fat % - 15.2
Total body fat lbs. - 31.0
Total body water % - 61.7
Visceral fat rating - 9
Muscle mass lbs. - 165.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4055 (RDI 2278)
Metabolic age - 22
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92,9 kg
Bisher verloren: 54,5 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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4221 kcal
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Fett: 175,82g | Eiw: 167,32g | Kohlh: 446,67g.
Mittagessen: Snapple Diet Peach Iced Tea (16 oz), Tastefully Simple Sweet Pepper Jalapeno Jam, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Lucerne Greek Nonfat Yogurt. Abendessen: Robert Rothschild Farm Spiced Maple Pumpkin Dip, Great Value Vanilla Wafers, Chocolate Chip Cookie, Rite Aid Peppermint Patties, Delizza Belgian Mini Cream Puffs, Mrs. Smith's Classic Apple Pie, Cheesecake, Pepsi Pepsi (Can), Red Table Wine, Golden Corral Spinach Quiche, Marie's Chunky Blue Cheese Dressing, Celery, Kirkland Signature Macaroni & Cheese, Potato Salad with Egg, Coleslaw, Great Value Enriched Hamburger Buns, Wegmans BBQ Pulled Pork, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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Verlust von 8,9 kg pro Woche
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