Draglist's Notizen, 16 Sep 22

Down to 213.1 after a huge exercise day followed by a hard working day fasting until 3 pm. I felt and smelled ketosis yesterday, which I rarely hit these days.

96,7 kg Bisher verloren: 50,8 kg.    Still to go: 3,7 kg.    Diät befolgt: 100%.

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2208 kcal

Fett: 104,06g | Eiw: 119,72g | Kohlh: 74,02g.   Frühstück: Coffee. Mittagessen: Bigelow Tea Green Tea, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Sardines in Water No Salt Added, Fiber One Protein One Peanut Butter Chocolate Bar. Abendessen: Heinz Tomato Ketchup, American Cheese, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Ground Beef (85% Lean / 15% Fat), Mayonnaise, Great Value Romaine Lettuce, Mustard, Red Table Wine. Snacks/Sonstiges: Fiber One Protein One Chocolate Chip Bar, Keto Pint Sea Salt Caramel Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2319 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 48 Minuten, Fitbit - 23 Stunden und 12 Minuten. mehr...