|
Woke at 217.2, the same waking weight for the third straight day. Going into the city to work today and then I am the M.C. for an outdoor concert and networking event called GovJam in the evening. I'll be back late! UPDATE: Got home at 213.4 after lots of exercise but not eating much all day.
Diätkalender ansehen, 15 September 2022:
|
1407 kcal
|
Fett: 34,87g | Eiw: 82,74g | Kohlh: 31,44g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Coffee. Mittagessen: Farm Fresh Hard Boiled Eggs, Di Lusso Pepper Jack Cheese, Snapple Diet Peach Iced Tea (16 oz). Abendessen: Totino's Three Meat Pizza Rolls, Lindsay Green Olives, Dirty Martini, Red Table Wine. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Vanilla, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. mehr...
|
|
 Kommentare
Happy Thursday and have fun
15 Sep 22 vom Mitglied: Anna Bear54
|
15 Sep 22 vom Mitglied: TomLong
|
15 Sep 22 vom Mitglied: mountainman2
|
15 Sep 22 vom Mitglied: Maine coon
|
Thanks! Wrapping up the few last things at work I’m gonna head over there in about an hour.
15 Sep 22 vom Mitglied: Draglist
|
Bill, did you do this same event last year or a few years back? Have a good day. 👍
15 Sep 22 vom Mitglied: _bec_ca
|
15 Sep 22 vom Mitglied: NAVYWIFESKI
|
Thank you! I'm back and we had a blast! Lots of fun but I didn't eat much. As a result, I got a great new weigh in. Becca, we did our inaugural event last year and I emceed that one. Super fun.
15 Sep 22 vom Mitglied: Draglist
|
Good morning! Glad you had a blast and a new weigh in!:)🎉👍
16 Sep 22 vom Mitglied: NAVYWIFESKI
|
Thanks! Yes, it was great. Lots of pics showing up on LinkedIn under 'GovJam.'
16 Sep 22 vom Mitglied: Draglist
|
17 Sep 22 vom Mitglied: NAVYWIFESKI
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|