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Down to 215.4 after a solid eating day yesterday and some nice exercise outside today. I feel much better today.
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97,7 kg
Bisher verloren: 49,7 kg.
Still to go: 4,7 kg.
Diät befolgt: 100%.
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1617 kcal
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Fett: 77,69g | Eiw: 171,09g | Kohlh: 46,43g.
Frühstück: Coffee. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Lucerne Cottage Cheese Small Curd 4%, Salsa, Chicken Breast. Abendessen: Pepsi Diet Pepsi, Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Ground Beef (85% Lean / 15% Fat) , Kidney Beans (Canned) , Onions , Great Value Romaine Lettuce, Baken-ets Hot N Spicy Chicharrones, Soleil Berry Sparkling Water. Snacks/Sonstiges: Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2408 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 3 Stunden und 33 Minuten, Fitbit - 20 Stunden und 27 Minuten. mehr...
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Verlust von 5,4 kg pro Woche
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 Kommentare
13 Aug 22 vom Mitglied: Draglist
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I wonder if the long driving and maybe that dinner in Ohio had some sort of food poisoning caused your troubles?? Either way happy to hear you are getting better !!!
13 Aug 22 vom Mitglied: Maine coon
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Thanks Pam! I do suspect food poisoning or some bacteria. Or virus. Unfortunately I still had issues last night after a pretty good day.
14 Aug 22 vom Mitglied: Draglist
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