Draglist's Notizen, 12 Aug 22

Woke at 217.2, down .5 from yesterday. Body fat is lowest in a long time at 29.5 percent. Got down to 217.1 by 1 pm. Ate lunch. Ended the day at 217.5.

---

1316 kcal

Fett: 43,83g | Eiw: 155,30g | Kohlh: 83,53g.   Frühstück: Egg, Starbucks Caffe Americano (Venti). Mittagessen: Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Rani Turmeric Ground, Bragg Nutritional Yeast Seasoning, Signature Select Petite Brussel Sprouts, Salsa, Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Rani Turmeric Ground, Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Premier Nutrition High Protein Shake - Chocolate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2250 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Fitbit - 23 Stunden und 20 Minuten. mehr...