|
Down to 217.1. I am averaging about 1300 calories a day. I get sick if I eat more than a little bit at a time. Still having significant intestinal distress. GI doc on 8/25.
|
98,5 kg
Bisher verloren: 48,9 kg.
Still to go: 5,5 kg.
Diät befolgt: 100%.
|
|
1316 kcal
|
Fett: 43,83g | Eiw: 155,30g | Kohlh: 83,53g.
Frühstück: Egg, Starbucks Caffe Americano (Venti). Mittagessen: Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Rani Turmeric Ground, Bragg Nutritional Yeast Seasoning, Signature Select Petite Brussel Sprouts, Salsa, Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Rani Turmeric Ground, Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Premier Nutrition High Protein Shake - Chocolate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
|
|
2250 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Fitbit - 23 Stunden und 20 Minuten. mehr...
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
Sorry you’re going through this Draglist. It’s tough to stay hydrated, which can profoundly affect your mental state. Be careful!
13 Aug 22 vom Mitglied: TomLong
|
Thank you Tom! I hope you have a great weekend!
13 Aug 22 vom Mitglied: Draglist
|
I hope you get answers on the 25th! The wait and the process of elemination is rough!I spent April-July doing just that. Much better now but it was hard!:)
15 Aug 22 vom Mitglied: NAVYWIFESKI
|
I hope you have good news from the doctor soon
15 Aug 22 vom Mitglied: HCB
|
Thanks, Navywifeski and HCB! Felt pretty great today. We will see if we can keep it going. I'm starting to see the 8/25 date as just a safety check.
15 Aug 22 vom Mitglied: Draglist
|
Good! Safety check and peace of mind!:)
16 Aug 22 vom Mitglied: NAVYWIFESKI
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|