Draglist's Notizen, 08 Aug 22

Down to 219.7 after another day of low cals. Went to the doctor and got some excellent bloodwork results but waiting on a few more tests.

99,7 kg Bisher verloren: 47,8 kg.    Still to go: 6,7 kg.    Diät befolgt: 100%.

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1074 kcal

Fett: 52,62g | Eiw: 98,47g | Kohlh: 49,88g.   Frühstück: Soleil Berry Sparkling Water. Mittagessen: Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate, Egg, Lucerne Cottage Cheese Small Curd 4%, Smucker's Sugar Free Strawberry Preserves. Abendessen: Soleil Berry Sparkling Water, Onions , Cucumber (Peeled) , Tomatoes, Kirkland Signature Original Bratwurst, Gulden's Spicy Brown Mustard, Soleil Berry Sparkling Water. Snacks/Sonstiges: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2345 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 9 Minuten, Fitbit - 22 Stunden und 51 Minuten. mehr...