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I have been walking and eating right today. It is tough some times, but just keep going and don't quit. ♥
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66,5 kg
Bisher verloren: 25,1 kg.
Still to go: 4,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 05 September 2014:
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1198 kcal
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Fett: 42,27g | Eiw: 76,41g | Kohlh: 133,82g.
Frühstück: Bigelow Tea Earl Grey Tea, Green Tea, ProGrade Nutrition whey protein powder vanilla, Tap Water, Black Pepper, Friendly Farms 1% Cottage Cheese. Mittagessen: Water, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Dried Whole Sesame Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. Abendessen: Southern Grove Oven Roasted Unsalted Whole Almonds, Decaffeinated Coffee, Equate Sugar Free Fiber Therapy, Tap Water, Celery, Baby Carrots, Del Monte Sauerkraut, Dannon All Natural Yogurt - Plain, Tuna Fish Salad. Snacks/Sonstiges: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Nestle Nips Sugar Free Hard Coffee Candy, Fit & Active Peach iced tea (Fit&Active), Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Blueberries (Unsweetened, Frozen), Red Delicious Apples. mehr...
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1655 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Sounds like you are having a good day, Deb.
05 Sep 14 vom Mitglied: wholefoodnut
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thanks for sharing your journey even when it gets tough <3 sweet dreams have a great weekend <3...........
05 Sep 14 vom Mitglied: dreamcatcher10
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05 Sep 14 vom Mitglied: Ruhu
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That's the spirit. Hang in there!
05 Sep 14 vom Mitglied: C67241
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You're doing great and keeping the eyes on the prize...you. enjoy your weekend.
05 Sep 14 vom Mitglied: LadyBea40
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You are doing so well. Keep it going.J
05 Sep 14 vom Mitglied: JovialJ
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Thanks, everyone. I really appreciate your support and comments. :)
05 Sep 14 vom Mitglied: Deb_N
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06 Sep 14 vom Mitglied: skwhite
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06 Sep 14 vom Mitglied: wakamiya
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06 Sep 14 vom Mitglied: MomjjjaLou
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