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The last two weeks have been rough. I've missed a lot of work out days for various reasons, and then there was a family vacation out of town. That meant over eating although I did keep the alcohol to a minimum which was good. I finished up the weekend with either food poisoning or some other stomach bug. I ate next to nothing on Monday and only a small amount on Tuesday which probably normalized my weight from the vacation! I'm feeling better and trying to get back on track now with exercise.
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70,3 kg
Bisher verloren: 2,3 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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1546 kcal
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Fett: 59,35g | Eiw: 97,42g | Kohlh: 161,19g.
Frühstück: Blackberries, Honey, Fage Total 2% Greek Yogurt (170g), Peach, Coffee with Cream. Mittagessen: Cheez-It Crackers, Deli Turkey or Chicken Breast Meat, Tillamook Medium White Cheddar Cheese, Sara Lee 100% Whole Wheat Bread (50g). Abendessen: Del Monte Diced Pears in 100% Juice, Alpenrose 2% Cottage Cheese, Denny's Fresh Sautéed Zucchini & Squash, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Velveeta Shells & Cheese Original. Snacks/Sonstiges: Hershey's Miniatures, Almonds. mehr...
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Zunahme von 0,0 kg pro Woche
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