Draglist's Notizen, 13 Jun 22

Down to 224.6 after losing a lot of the water weight I put on last week. I am starting to do the Warrior Diet, where I eat from a 4 to 8 pm window each night.

101,9 kg Bisher verloren: 45,5 kg.    Still to go: 8,9 kg.    Diät befolgt: Recht gut.

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1812 kcal

Fett: 93,24g | Eiw: 193,75g | Kohlh: 72,15g.   Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water. Abendessen: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Parmesan Cheese (Shredded), Egg. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Chicken Leg (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2434 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 37 Minuten, Fitbit - 23 Stunden und 23 Minuten. mehr...