Draglist's Notizen, 13 Jun 22

Woke at 227.7, down 2.0 from yesterday. Lots of nice water movement overnight. UPDATE: Got to 226.7 by noon. Going to hold off until at least 4 pm before I eat. The ghrelin dropped hard, but I had a sparkling water with apple cider vinegar instead of eating lunch. UPDATE 2: Made it past 4 pm until I ate a large omelet. I got to 224.6 by then.

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1812 kcal

Fett: 93,24g | Eiw: 193,75g | Kohlh: 72,15g.   Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water. Abendessen: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Parmesan Cheese (Shredded), Egg. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Chicken Leg (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2434 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 37 Minuten, Fitbit - 23 Stunden und 23 Minuten. mehr...