CatHerder's Notizen, 13 Aug 14

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Yesterday I did intervals outside. It was a little warm but then a front moved through and it got cloudy and breezy. Fortunately no rain so I was able to complete the full 50 minutes. Today is with the trainer so we'll see what he has in store for me, should be a good workout.

After being on this diet for 3 months I still get tempted. I keep telling my wife that one day she'll see me walk in with a pizza. I know there are certain foods I shouldn't have if I want to not become insulin dependent, which I don't. I really don't have cravings though as this diet does keep me feeling full. I know I'm a stress eater so I do need to watch that and have healthy snacks available. I just need to keep the scale going in the right direction.

I will do this!

128,6 kg Bisher verloren: 16,0 kg. Still to go: 37,9 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 13 August 2014:

1931 kcal

Fett: 130,64g | Eiw: 144,09g | Kohlh: 44,82g. Frühstück: Tomatoes, Extra Virgin Olive Oil, Pompeian Balsamic Vinegar, Spinach, Cucumber (with Peel), Odom's Tennessee Pride Mild Sausage Patties, Butter, Egg, Now Foods Whole Psyllium Husks. Mittagessen: Chicken Thigh. Abendessen: Publix GreenWise Chicken Sausage, DiGiorno Shaved Parmesan Cheese, Cos or Romaine Lettuce, Great Value Caesar Dressing, Tomatoes. Snacks/Sonstiges: The Squirrel Brand Co. Almond Butter, Great Value Swiss Cheese. mehr...