Draglist's Notizen, 01 Jun 22

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Down to 221.9 for a great start to June.

100,7 kg Bisher verloren: 46,8 kg. Still to go: 7,7 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 01 Juni 2022:

1981 kcal

Fett: 85,47g | Eiw: 224,77g | Kohlh: 88,70g. Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Bragg Nutritional Yeast Seasoning, Wonderful Pistachios (Package), Coffee, HoneyBaked Honey Baked Ham, Boursin Garlic & Fine Herbs Gournay Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Abendessen: Market Pantry Frozen Mixed Berries, Premier Nutrition High Protein Shake - Chocolate, Chicken Meat (Roasting, Roasted, Cooked) , Soleil Berry Sparkling Water, Fiber One Protein One Chocolate Fudge Bar. Snacks/Sonstiges: Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2319 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 41 Minuten, Fitbit - 23 Stunden und 19 Minuten. mehr...

Verlust von 0,9 kg pro Woche

61 Unterstützer Unterstützen

Kommentare

That's a super way to start the month!! Your close to getting into the "teen numbers" fantastic after all your events and gatherings!!"🙂🐈‍⬛

02 Jun 22 vom Mitglied: Maine coon

Thanks, Pam, Petra, and Erq!