Draglist's Notizen, 01 Jun 22

Woke at 223.0, down 5.0 from yesterday. Lots of good water loss in the last 24 hours. UPDATE: Continued to drop throughout the day and got to 221.9 before eating a late dinner of roasted chicken and some protein ice cream.

---

1981 kcal

Fett: 85,47g | Eiw: 224,77g | Kohlh: 88,70g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Bragg Nutritional Yeast Seasoning, Wonderful Pistachios (Package), Coffee, HoneyBaked Honey Baked Ham, Boursin Garlic & Fine Herbs Gournay Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Abendessen: Market Pantry Frozen Mixed Berries, Premier Nutrition High Protein Shake - Chocolate, Chicken Meat (Roasting, Roasted, Cooked) , Soleil Berry Sparkling Water, Fiber One Protein One Chocolate Fudge Bar. Snacks/Sonstiges: Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2319 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 41 Minuten, Fitbit - 23 Stunden und 19 Minuten. mehr...